CHICAGO -- Jake Arrieta did quite well without his best stuff. Arrieta struck out seven in seven innings, leading the Chicago Cubs to a 3-1 victory over the Colorado Rockies on Thursday. Arrieta (6-2) allowed one run and three hits in his first victory since June 30 at Boston. The 6-foot-4 right-hander has a 1.73 ERA in his last 11 starts, holding opponents to a .162 batting average. "Well, you know, going in I felt a little off," he said. "In the pen I kind of realized it. I just didnt feel like I had a lot of life on my fastball today, but I was able to come out with a good mix of off-speed pitches for strikes, below the zone for swings and I mixed in some changeups. My cutter was pretty good today." The Cubs won three of four in a matchup of last-place teams. The Rockies have lost four of five and 11 of 15 overall. Pedro Hernandez (0-1) allowed three runs and six hits in 5 2-3 innings in his first start for Colorado. Arrieta retired his first 14 batters before Wilin Rosario single with two out in the fifth. Corey Dickerson singled and scored on Nolan Arenados double in the seventh for Colorados two other hits against the pitcher. "Arrieta was really good," Colorado manager Walt Weiss said, "but toward the end of his rope there, we had an opportunity but could never get to him." Arrieta, 28, said hes learned that pitching is not all about blowing hitters away. In the past, he may have stuck with his fastball on a day when it wasnt quite there instead of trying something else. "Thats something you have to take it upon yourself as a pitcher to recognize at an early stage in the game," he said. "There are times where guys wont recognize that and theyll continue to try and find their fastball and give up hits." Chicago scored three times in the sixth despite getting one ball out of the infield the entire inning. Starlin Castro had a bases-loaded walk, Justin Ruggiano added a sacrifice fly and Luis Valbuena drove in a run with a grounder to shortstop. Hector Rondon got three outs for his 14th save in 17 opportunities. He retired three straight after Arenado and Justin Morneau singled to start the ninth. CUBS MAKE TRADE The Cubs made one trade on the non-waiver deadline day, sending utilityman Emilio Bonifacio, left-handed reliever James Russell and cash to Atlanta for switch-hitting catching prospect Victor Caratini. Caratini, 20, was selected by the Braves in the second round of the 2013 draft. He hit .279 with five homers and 42 RBIs in 87 games with Class A Rome this season. "Hes a guy we liked in the draft a lot," Cubs general manager Jed Hoyer. "Weve said it all along, catching is a weakness in our system and we dont have enough of it. Hes a switch-hitting catcher who can control the strike zone and has performed well. So were excited to get him." Bonifacio has been playing well lately, batting .400 (14 for 35) in his last eight games. He hit .279 in 69 games with the Cubs this season. Russell, 28, is 0-2 with one save and a 3.87 ERA in 44 appearances this year. TRAINERS ROOM CUBS: With Chicago headed out on the road, rookie reliever Neil Ramirez (triceps soreness) will travel to the teams spring training complex in Mesa, Ariz., to continue his rehab. The hope is that the right-hander will be ready to go when he is eligible to be activated from the 15-day disabled list on Aug. 10. ROCKIES: Outfielder Michael Cuddyer (fractured shoulder) is scheduled to take part in light batting practice drills on Friday. If he progresses as expected in the next seven to 10 days, a minor league rehab stint will be the next step in his recovery. ON DECK The Cubs begin a six-game road trip Friday night in Los Angeles against the Dodgers. Rookie right-hander Kyle Hendricks (1-1, 2.33 ERA) faces Dodgers right-hander Dan Haren (8-8, 4.49 ERA) in the series opener. The Rockies open a three-game series Friday at Detroit, with left-hander Franklin Morales (5-5, 5.18 ERA) taking on Tigers right-hander Justin Verlander (9-9, 4.59 ERA). Matt Szczur Diamondbacks Jersey .Connor Graham, Alex Lintuniemi and Sam Studnicka also scored for Ottawa (11-8-2). Liam Herbst made 21 saves for the win.Brendan Lemieux had both of Barries (10-10-2) goals. Jake Lamb Jersey .Those stars, most notably the top line of James van Riemsdyk, Tyler Bozak and Phil Kessel, struggled against the Montreal Canadiens and must be better as the Leafs look ahead to facing the Pittsburgh Penguins and New York Rangers this weekend. http://www.diamondbackssale.com/diamondbacks-abraham-almonte-jersey/ .Y. - Referee Ed Hochuli referred to replay official Tom Sifferman by his nickname Jungle Boy, which was heard on the in-stadium microphone during the Arizona Cardinals-Carolina Panthers NFC wild-card game Saturday. Steven Souza Diamondbacks Jersey . Beckham finished 2 for 4, adding a double in the first inning. Chicago has won eight of 12 to get back to .500 (27-27). The White Sox are 6-3 against Cleveland this season after losing 17 of 19 to their American League Central rival in 2013. Mike Aviles went 1 for 2 with a walk and drove in Clevelands run. Matt Szczur Jersey . -- Canadian ski cross star Marielle Thompson accomplished two goals in one race Saturday.Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry wants to answer your emails at cmonref@tsn.ca. Hi Kerry, I am sure you will get a ton of emails on this one. Last night, the Kings went up 2-1 on the Sharks around eight minutes remaining. My question with this goal - Is Justin Williams allowed to hit the goalie with his stick? Cant this be considered goalie interference? I am a Ducks fan waiting to see my next opponent. I really think the Sharks were cheated here. The NHL says this type of play is non-reviewable. This excuse just seems like an easy way out from a judgment call. Thanks,Jake Kevari Jake: The L.A. Kings greasy second goal should have been disallowed by referee Chris Lee as per rule 69.6 when Justin Williams used his stick to push Alex Stalock, set in a statuesque pose, that resulted in both the puck and the toe of Stalocks left skate to cross the goal line into the net. It appeared that the referee was purely focused on the puck that became partially visible under the left skate of Alex Stalock after the goalie made the initial save. If referee Lee taken had taken into account the action of Justin Williams pushing Stalock from the front of the goal crease with his hockey stick or subsequently had the opportunity to utilize video review I would hope that a different decision on the play would have been rendered. Many fans who follow me on twitter @kfraserthecall (Kings Fans perhaps?) could not comprehend that the action of Justin Williams pushing Alex Stalock with his stick became a goalie interference violation. Language contained in Rule 69 defines contact, whether incidental or otherwise, to mean any contact that is made between or among a goalkeeper and attacking player(s), whether by means of a stick or any part of the body. Some had even more difficulty accepting that Rule 69.6 applied on this play since Stalock was not knocked completely into the back of the net. Rule 69.6 reads; "In the event that a goalkeeper has been pushed into the net together with the puck by an attacking player after making a stop, the goal will be disallowed." To simplify this play, Alex Stalock made an initial save on his knees wheen Robin Regehr shot the puck from the top left side faceoff circle.dddddddddddd Stalocks lower body remained stationary inside the top right side of his goal crease after the puck was gobbled up in his pads. Referee Chris Lee attacked the net straddling the goal line with the whistle in a ready position near his mouth demonstrating some intent to blow the whistle and kill the play; that is until he saw the puck peek out from under Stalocks left skate blade and pad. The refs body posture and head position indicates that he was intently focused on the puck from this moment forward. Freeze frame that visual picture in your mind for a second! If in this moment, Justin Williams dove or crashed into Alex Stalock resulting in the puck entering the net, I would think most everyone would agree that "goalie interference" had been committed and the referee should disallow the goal. The exact same illegal outcome was achieved when Justin Williams used his hockey stick to push Stalock within his goal crease and off his set-stationary position which caused both the puck and the goalies left skate to cross the goal line and enter the net as demonstrated by the overhead net-cam shot. To disallow the goal under Rule 69.6 would be purely academic at this point had the referee been focused more on the action taking place at the front of the net as opposed to the puck. Ideally, the whistle (or intent to blow the whistle) should have been exercised once Justin Williams began pushing Alex Stalock with his stick, if not before! Jake, video review can only be utilized in eight specific situations as listed in Rule 38.4. At the present time interference on the goalkeeper is not one of them. I have continually stated that referees must have the ability to review their initial decision whenever contact with the goalkeeper is in question. This should be initiated by the officials on the ice, the video goal judge or through a coachs challenge. However the review is initiated, I strongly recommend that a referee(s) makes the final call after personally reviewing the play in question on a monitor in the timekeepers box. Look for expanded use of video review in some form next season. We can only hope they get it right. ' ' '