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5 Strategies to Boost Your Good (HDL) Cholesterol Health Articles | September 23 Kyle Brodziak Jersey Youth , 2009
Your HDL is strongly influenced by your genes, yet lifestyle and diet are also very important in determining your HDL level. The bottom line is that although your HDL level is a crucial number in predicting your long-term health and longevity, at least for the next several years, boosting this level into a healthy range is mostly up to you. Here are 5 strategies that work.


Good cholesterol (HDL) is helpful in preventing plaque buildup and heart attacks. We have great medications (principally the stain drugs) for lowering the LDL cholesterol. However, the pharmacologic options for raising HDL levels are much more limited.

Certainly Milan Lucic Jersey Youth , your HDL is strongly influenced by your genes, yet lifestyle and diet are also very important in determining your HDL level. The bottom line is that although your HDL level is a crucial number in predicting your long-term health and longevity, at least for the next several years, boosting this level into a healthy range is mostly up to you. Here's what works. Curb the Carbs Eliminate sugar and other processed carbohydrates like white bread, rolls Brandon Manning Jersey Youth , white flour, white rice, cookies, and other sweets. These high-glycemic index foods spike triglycerides and blood sugar and drag your HDL down. Change Your Oil The omega-3 fats in fish oil can raise HDL about 8 percent. Other healthy oils that foster higher HDL levels can be found in natural foods like avocados, ground flaxseed Darnell Nurse Jersey Youth , extra-virgin olive oil, green leafy vegetables, and nuts (especially tree nuts like walnuts, pecans, almonds Adam Larsson Jersey Youth , and Brazil nuts). On the other hand, trans fats, like those in French fries and commercial baked goods, will lower the protective HDL levels. Achieve and Maintain a Healthy Weight Excess body fat, especially around the waist Kris Russell Jersey Youth , will depress your HDL, and increase your risks for diabetes, heart attack and stroke. For every six pounds of excess weight you can shed, your HDL will rise 1 mgdL. Clean Up Your Act Smoking tobacco will lower your HDL by 5 mgdL; whereas kicking this lethal habit will quickly bounce your HDL back up to baseline. Drinking one alcoholic drink per day will raise your HDL by about 4 mgdL. More alcohol will raise your HDL even more, but will increase your risk for other problems like cancer Wayne Gretzky Jersey Youth , stroke, and accidents. Move Your Body Exercise, especially aerobic exercise like walking, running, swimming and cycling Connor McDavid Jersey Youth , will raise the HDL level in a dose-dependent fashion-the more exercise you do, and the more intense the effort, the higher your HDL will rise. Ideally, we like to see people exercising aerobically 40 to 60 minutes daily, and doing strength training at least 20 to 30 minutes at least twice weekly. As a small business you will need customers Leon Draisaitl Jersey Youth , and without, it will be difficult for you to survive? Business big or small cannot sustain in the long run if they do not have qualified customer support. For such circumstances social media is the platform these businesses should be looking at because it is vast and has huge potential to tap. Having your presence in the social media platform like Facebook, Instagram and Twitter can significantly increase the visibility of your products or services and you will require the services of social media marketing business companies to accomplish it.
There are several reasons why should choose social media to advertise your business, but the primary one is that it has vast resources of customers coming from all corners of the world. Following are the facts that add substance to the belief that social media marketing is the best way to promote your small business


鈥?Social media popularity is unprecedented and unsurpassed so there is no doubt that it is the best platform from where you can launch your small business products.


鈥?People numbering millions visit social media everyday and you can attract their attention by having your presence there


鈥?Per the report of e Marketer a staggering 88% businesses use social media for propaganda


鈥?96% of your online customers are not noticing you in the social media


鈥?Customer engagement with companies that have their presence in the social media is greater and they spend 20 to 40% more with them than the ones that are absent from the platform


鈥?In the social media you to need to search customers like conventional business, as your content will attract them automatically and bring them into your fold


鈥?Advertising your products in social media is cheaper compared to traditional marketing strategies hence it is cost effective and easy to campaign. For startups and small business there is no other advertising medium that suits their budgets.


Social media marketing business has been found to be highly effective for budget oriented businesses. You need to rope in a digital marketing company which is versatile in conducting social media marketing for small businesses. It is also important that you conduct a survey on how small businesses have fared with social media marketing done by digital marketing companies. This will help you choose the right social media marketing company because high numbers of fake digital marketing companies are on the prowl on the internet.


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