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Weight loss tea-How it is safe for weight reduction Health Articles | February 16 Ryan Shazier Color Rush Jersey , 2011



Weight loss tea has its benefits but you need to follow it up with proper diet and exercise regimen to able to see the desired effect on you. It is the safest, most natural and economical method to loose weight. It spurs your metabolism, slows down the ageing process.?





Weight loss tea or Green tea is a traditional Chinese drink. Elaborate tea ceremonies are an intrinsic part of Chinese culture. Perhaps the secret of good health and the longevity of the age of Chinese people is the fact that they savor this healthy drink regularly. Weight loss tea reduces weight but its safety is widely debated.


Weight loss tea helps in the following ways:


Spurring your metabolism:


Green tea or weight loss tea is a boon for weight watchers since it has thermogenic properties. Thermogenic drinks and products increase the metabolic rate and thus help in burning of the excess flab in your body. The metabolic rate increases due to high concentration of catechin polyphenols. This intensifies the level of fat oxidation and thermogenensis.?Thermogenesis is the rate at which your body burns calories.?This has made green tea an effective drink in controlling weight.


Naturally young:


Green tea is the natural Maurkice Pouncey Color Rush Jersey , economical and safe way to loose weight. It is also a natural remedy for painful ailments and other diseases too. It has the capacity to heal and it contains antioxidants that protect us from free radicals. It also slows down the ageing process.


Brew mornings with green tea:


You rise and shine with a sip of double cream mocha or?cappuccino which infuses calories. While you take a break for a sip of tea or coffee that plays havoc with your waistlines,?green tea is a much safer way to relax and to lose weight too.


Things to ponder about Green tea:


Weight loss tea is a harmless product. However, you need to know that there are few times when using Green tea or weight loss tea could give cause for concern.


Balance diet:


Green tea is undeniably a great formula to reduce weight but it works only when it is accompanied with balanced food intake. Green tea is not a magical cure that will turn and transform you overnight. It is only a catalyst or weight reduction agent. Thus Cameron Heyward Color Rush Jersey , it has to be accompanied with a proper diet and exercise regimen in order to obtain the full benefits from it. You can glance through the biggest loser diet plan and biggest loser work out DVD for some tips on diet and exercise.


Caffeine content:


The major point of debate about the substance is that it contains caffeine. However, caffeine free varieties are available but for some taste buds it?s not an enjoyable drink. If you are prone to have sleepless nights then it is advisable to have green tea during the daytime or have the decaf varieties. In any case, it is better than coffee. Especially if you?re?pregnant Le'Veon Bell Color Rush Jersey ,?it is better than coffee since it contains only about 30 to 60 percent of the caffeine in coffee.


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During pregnancy:


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Pregnant women should drink only two to three cups of green tea per day. More than this is considered unsafe. This is unless you consume decaffeinated tea and if it is naturally decaffeinated it is the healthiest drink.


?Other concern about pregnancy is its effect on folate reaction in pregnant women. To prevent this you need to consume a diet rich in folic acid to ensure normal development of the baby.


It is safe to consume green tea after the first month. However, women are mostly told not to drink it until after the first trimester.


Stela here for sharing some stuff regarding to weight loss. People looking for much information regarding to weight loss may check out the website the biggest loser providing great information for weight watchers and losers.


Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs.


Manage your stress and be a healthier Ben Roethlisberger Color Rush Jersey , happier and more pleasant person to be around. Let's cut to the chase?


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Acknowledge that stress is good and make stress your friend! Based on the body's natural ?fight or flight? response, that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.


2. Stress is contagious


Stressed people sneeze stress germs indiscriminately and before you know it, you are infected with stress germs too!


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When people around are losing their head, which keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?


Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.



4. Use heavy breathing.


You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.


5. Stop stress thought trains


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