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According to the World Health Organization Derwin James Chargers Jersey , over 30 percent of cancer is preventable. Learn how to decrease your risk of getting cancer by making sensible everyday choices and paying attention to the environment around you.

Avoid excessive sun exposure – People who spend long periods of time in the sun, or who live in hot, sunny climates are at increased risk for skin cancer. If you have fair skin, or have a family history of skin cancer, you also are at risk. Take reasonable precautions such as staying indoors during the warmest part of the day, wearing a wide-brimmed hat Joey Bosa Chargers Jersey , and using sunblock with a good sun protective factor (SPF).

Don’t smoke – Did you know that tobacco use is the leading preventable cause of cancer worldwide? Tobacco smoke contains a mixture of at least 250 known chemicals that are toxic to humans, including arsenic, benzene, formaldehyde, and toxic metals. Over 25 percent of these harmful chemicals have been officially recognized as carcinogenic (cancer causing). Smoking harms every organ in the human body. In addition to causing lung cancer, smoking can cause cancers of the stomach Melvin Gordon Chargers Jersey , throat, kidney, cervix, bladder, and pancreas.

Reduce stress – Read a book, listen to relaxing music Philip Rivers Chargers Jersey , sip green tea, or plant a small garden. Regularly take part in activities that calm your body and quiet your emotions.

Indulge in natural antioxidants – Antioxidants are beneficial substances that stop certain harmful chemical reactions from happening within our bodies. They also help the body to heal and repair itself. Many types of vitamins and minerals are in actuality antioxidants. Great natural sources of antioxidants include blueberries, blackberries, cranberries, strawberries, apples LaDainian Tomlinson Chargers Jersey , pears, pecans, and just about every brightly colored fruit and vegetable.

Exercise – Swim or go for a walk. Find physical activities that strengthen your heart, bones, joints, and muscles. Research has shown that routine exercise reduces the likelihood of certain types of cancer Easton Stick Youth Jersey , especially breast cancer and colon cancer.

Avoid Hormone Replacement Therapy – Be wary of using hormone replacement therapy, especially if you have a family history of cancer. Certain types of hormone replacement therapy place women at higher risk for uterine and ovarian cancer.

Don’t top off the gas tank – Stop pumping gas as soon as you hear the gas nozzle click off. This prevents exposure to carcinogenic gas fumes and avoids risk of gas spilling.

Drink plenty of water – Drinking water throughout the day reduces your risk of bladder cancer, and helps your body to filter and dispose of toxins in the bloodstream.

Eat green leafy vegetables – Not only does this supply your digestive tract with fiber, which helps decrease your chance of getting colon cancer, but fresh leafy vegetables also contain cancer-fighting antioxidants. Try vegetables such as kale, spinach Drue Tranquill Youth Jersey , and cabbage.

Avoid toxins in the environment – The chemicals and other substances used in dry cleaning, fabric softener, clothing dyes, new carpet, and certain pesticides can be harmful. Because brand new homes and cars fresh off the assembly line can emit strong odors from plastic, paint Nasir Adderley Youth Jersey , glue, and new carpeting, you should open the windows to allow fresh, clean air inside. This will reduce your exposure to dangerous toxins. The majority of new cancer cases appear in people over age 55. Many doctors believe this is due to decades of constant exposure to carcinogens and toxins in the surrounding environment.

Although the early detection of cancer is extremely vital to curing the disease, it is more preferable to take steps to prevent cancer from happening in the first place.

When you think about an above ground pool do you think of the inflatable toy baby pool? That's what I thought and boy was I wrong. In fact, above ground pools are really nice quality and are sometimes the best solution for homeowners. Having the pool be less expensive is a nice quality also. Inground pools can take a long time to install and are very expensive to maintain as well. There are some problems with installing above ground pools if you don't do them right. They are fantastic Jerry Tillery Youth Jersey , but the installation is a big part of enjoying them to the max.

Some of the common problems regarding above ground pools are:

? Poor quality walls or liners of the pool (under $2500)

? Poor installation techniques

? Poor filtering media such as sand

? Inadequate pumps don't match the filtering system

? Poor quality pool accessories

If you purchased an inexpensive "cheap" pool you can expect more problems. If you experience leaking, don't bother to fix them. The problem will only get worse. As in most things you get what you pay for. These pools can be a waste of money and only if you plan on using them one summer should you even consider a purchase like this. A common problem is a mismatched filter and pump. You don't want a filter that is too small with a pump that is too big. Bigger does not necessarily cost more. If your pieces don't match, you will blow dirt into through the filter right into the pool. Get the properly matching systems from the very beginning and you will experience fewer problems. If your pump is a half horsepower, you should have the smallest sand filter of twenty one inches. Your sand must come in a bag that says it is filter sand. Don't try and use sand from the local beach or sand that is labeled sandblast quality. That stuff is cheaper, but it won't filter well. Y

ou'd be surprised what a difference this can make to the filtering of your pool. Since bigger is not always better, you might waste electricity if you try to install a large system. When it comes to purchasing a pool cleaning system Mike Williams Youth Jersey , the best thing to do is to g. Cheap Shirts Cheap Jerseys From China Cheap Hoddies Cheap NFL Jerseys Cheap MLB Jerseys China Cheap New Jerseys China Wholesale Soccer Jerseys Online Wholesale Hockey Hoodie Wholesale NCAA Hats Wholesale Basketball Hats